Big News About Little Kids: New Research Shows the Need for a Healthy Lifestyle for Kids

New research about preventing heart disease in children is not for the faint of heart. If you think a healthy diet and exercise are only important for adults, you’ll be surprised to learn that young kids should also have these healthy habits. According to new research, kids as young as three years old should eat a balanced diet and engage in healthy heart activities for kids to help prevent later heart disease. At… Read More

A Parent’s Field Guide to Sports Injury Prevention for Kids

If your child plays a sport, you need to know how to play it safe with childhood sports injuries. Kids are very competitive and tend to play sports year-round today, which puts them at greater risk for serious sports injuries. That’s why medical experts recommend that parents remain involved in their child’s sports activities to prevent any medical problems. If your child does suffer a sports-related injury,… Read More

6 Tips on How to Avoid Back Pain

Has back pain become a monkey on your back? Many people suffer from the strain and pain of backaches and don’t know how to handle them. However, here are some smart and simple steps on how to avoid back pain to begin with, from changing daily activities to knowing which exercises to avoid with lower back pain problems, try these quick tips to get back to a life without back pain. But if these changes don’t ease… Read More

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