Big News About Little Kids: New Research Shows the Need for a Healthy Lifestyle for Kids

New research about preventing heart disease in children is not for the faint of heart. If you think a healthy diet and exercise are only important for adults, you’ll be surprised to learn that young kids should also have these healthy habits. According to new research, kids as young as three years old should eat a balanced diet and engage in healthy heart activities for kids to help prevent later heart disease. At MD Now, we want to help you protect your family’s health and hope that parents of young children will take these findings to heart.

For decades, the healthcare community concentrated on the development of cardiovascular disease as people got older. But based on this new research, they need to shift their focus to younger stages of life. They need to promote a healthy lifestyle for kids to prevent the disease from an early age.

Parents will be surprised to learn that they must establish a healthy diet and healthy heart activities for kids by the time the child is three years old. Believe it or not, certain types of heart disease can begin at this young age.

Medical experts have long suspected that childhood habits could have an effect on later heart disease. Past research has linked poor eating habits in childhood to heart disease later in life. But until this research, they didn’t realize that the disease could start developing at such an early age.

The researchers studied how a healthy diet, exercise, and emotional management affected the health habits and attitudes of 2,000 kids from ages three to five. They followed the children’s health for up to three years and found that those involved in a heart-healthy lifestyle program had a better diet, more active lifestyle, and were less likely to be overweight.

This led the researchers to conclude that exposure to a balanced diet and healthy lifestyle for kids from a very young age would affect their future health behaviors. They believed it would help kids develop a heart healthy lifestyle that would prevent later heart disease. 

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