Go Bananas Over Foods That Lower Blood Pressure

If you have high blood pressure and are looking for ways to manage it, we’ve got the latest dish on how to help this serious problem. According to a recent study, increasing your intake of foods high in potassium has been found to reduce blood pressure levels. Traditionally, sodium has been the primary culprit behind the condition. As a result, doctors have emphasized the salty foods to avoid with high blood pressure and recommended a low-sodium high blood pressure diet. But this new evidence suggests that eating more potassium-rich foods can be equally as effective. At MD Urgent Care, we offer free blood pressure checks, and as part of our blood pressure treatment plan, often tell patients with high blood pressure how to handle the condition. With the emergence of these findings, we want to provide this new information about what foods lower blood pressure to make the condition easier to manage.

Chew Over New Findings on Foods to Lower Blood Pressure

According to researchers from the study, the reason why it’s potassium-rich foods that help lower blood pressure is because a high intake of potassium makes the kidneys excrete more water and salt. And it’s salt that often contributes to high blood pressure, which is why a low-sodium diet for high blood pressure has typically been recommended. So, essentially, increasing your intake of potassium-filled food for high blood pressure acts like a diuretic to decrease the amount of salt in your system that elevates your blood pressure.

Are You Hungry to Know What Foods Lower Blood Pressure?

While it’s common knowledge that bananas are high in potassium, most people don’t realize that there are many others foods that lower blood pressure. Try filling your plate with following potassium-filled foods to help decrease your blood pressure:

  • Potatoes
  • Bananas
  • Kidney beans
  • Sundried tomatoes
  • Halibut
  • Tuna
  • Apricots and apricot juice
  • Prunes and prune juice
  • Raisins and dates
  • Cantaloupe and honeydew melon
  • Fat-free or low-fat milk
  • Fat-free yogurt
  • Grapefruit and grapefruit juice
  • Dark, leafy greens
  • Lima beans
  • Mushrooms
  • Peas
  • Oranges and orange juice

For additional assistance with managing high blood pressure and choosing foods that help lower blood pressure, visit the MD Now location near you.

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