Wake Up to the Bone-Chilling Link Between Sleep Apnea and Osteoporosis
Are you one of the millions of people losing sleep at night over the most common sleep disorder known as obstructive sleep apnea (OSA)? According to the Journal of Bone and Mineral Research, obstructive sleep apnea affects more than the quality of your sleep, but can actually diminish the health of your bones. The study revealed a strong link between obstructive sleep apnea and osteoporosis. According to the study, the quality of sleep, duration of sleep, oxygen levels, and amount of inflammation can significantly affect overall bone metabolism and increase the risk of osteoporosis.
Open Your Eyes to the Connection Between Obstructive Sleep Apnea and Osteoporosis
The link between obstructive sleep apnea and osteoporosis is based on the science of circadian rhythms, which are the physical, mental, and behavioral changes our bodies follow during a 24-hour cycle. Circadian rhythms have a major impact on the body’s metabolism and health. These rhythms follow a cycle that is regulated by the body’s response to the levels of light and darkness in its environment. Each person’s biological clock synchronizes their circadian rhythms to ensure that their bodies function properly. Any disruption in this biological clock interrupts the circadian rhythms. These disruptions are common with obstructive sleep apnea and they end up preventing the body from getting the sleep it needs to regulate its functions.
And when sleep is disrupted, it decreases the amount of the cells involved in bone formation, called osteoblasts. This reduction can threaten overall bone health and lead to osteoporosis.
Wake Up to Sleep Apnea Treatments to Avoid Osteoporosis
In addition to the risk of osteoporosis, obstructive sleep apnea has also been shown to affect the development of other health conditions, such as heart disease, diabetes, and stroke. If you suffer from obstructive sleep apnea, try these trusted sleep apnea treatments to resolve your disorder and protect your overall health:
- Supplemental oxygen during sleep
- Breathing devices like CPAP, which provides a constant flow of air to keep breathing passages open during sleep
- Certain dental devices
- Treatments for the underlying conditions possibly causing sleep apnea
- Special positional therapy to prevent sleeping on the back
- Surgery to remove throat tissue blocking the airway
- Weight loss, which can decrease additional tissue in the neck directly blocking the airway
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