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Take Pains to Soothe Workout Injuries with Shoulder and Back Pain Exercises

Posted on February 7, 2017 and filed under Urgent Care Blog

Senior Doctor and Patient

Exercise should be a pleasure, but it can quickly become a pain if you push yourself too hard and suffer an exercise-induced injury. These pains and strains often occur around the back and the shoulders, causing extreme distress and discomfort. When a training injury occurs, it’s vital to stop exercising immediately and see a medical or sports professional for advice on how to proceed. If it’s only a slight injury to the back or shoulders, you may be advised to perform special exercises to speed the healing process. MD Now is open seven days a week, 365 days a year, to help you handle these exercise injuries and recommend the right exercises for shoulder pain and back pain so you can turn your back on back pain and give shoulder pain the cold shoulder.

Take the Time to Heal

It’s important to realize that fully healing from even the smallest back or shoulder injury can take up to a few weeks or months. But you can significantly accelerate the healing process by doing the proper exercises for shoulder pain and back pain, along with maintaining good nutrition and a healthy lifestyle. A doctor or sports coach can advise you on the best back pain exercises, shoulder pain exercises, and nutrition recommendations to speed up the recovery process.

Use the Right Exercise Form

One of the most common reasons for back and shoulder exercise injuries is failing to use the right form. Don’t repeat the same mistake when you’re trying to heal the injury with light exercises for shoulder pain or back pain. Ask a certified trainer for guidance on using the proper exercise form. 

Lift Lighter Weights in Higher Reps

In the case of very minor shoulder or back injuries, it can actually accelerate the healing process to perform low-intensity shoulder pain exercises or back pain exercises. When you’re advised to perform certain exercises for shoulder pain or back pain, it’s best to only use lighter weights and perform higher repetitions. Go slowly with repetitions and continually check how the affected area feels to avoid aggravating the injury.

Stop If You’re Straining or Suffering

Don’t sabotage your efforts to improve shoulder or pain through exercise by working out to the point of pain. If you feel the slightest twinge of pain, stop exercising immediately and evaluate your symptoms. Take this a sign to stop, rest, and ask a medical or sports professional for approval before you continue.

MD Now Is Your Source for the Highest-Quality Care

Discover the caring, convenient, and cost-efficient treatment that can always be found at MD Now. All of our locations are open from 8 a.m. to 8 p.m. seven days a week, 365 days a year, and operate on a walk-in, no-appointment basis to conveniently suit your schedule. With 26 locations throughout Palm Beach, Broward, and Miami-Dade counties, quality care is always within your reach. For the South Florida locations nearest you, visit https://www.mymdnow.com/locations.

To learn more about our urgent care centers, call 888-MDNow-911 or visit www.MDNow.com.

MD Now® Urgent Care Walk-In Medical Centers is the leading provider of fast and affordable urgent care to adults and children in Palm Beach, Broward, and Miami-Dade counties. Our state-of-the-art, walk-in medical centers are open seven days a week from 8 a.m. to 8 p.m. to deliver an affordable and convenient alternative to long emergency room wait times and the limited hours of family physicians. No appointment is necessary and major insurance plans are accepted. In addition to providing a comprehensive range of urgent care services to treat a variety of illnesses and injuries, our multiple locations offer digital x-rays, EKG, ultrasounds, lab testing, physicals, immunizations, vaccines, physical therapy, occupational medicine, travel medicine and selected primary care services. Find the medical care you need with the convenience you want at MD Now. Call: 888-MDNow-911, online: www.MDNow.com.

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