Study Puts to Rest How to Relieve Lower Back Pain While Sleeping

If lower back pain keeps you awake at night, now you can take a stand against painful, sleepless nights. A new study presented at the 2017 annual meeting of the American Academy of Sleep Medicine has revealed some interesting research on how to relieve lower back pain while sleeping. For years, it’s often been assumed that lack of sleep due to the pain could simply be resolved by finding better sleeping positions for lower back pain. But according to this study, just trying to find the best sleeping position for lower back pain is not as effective as changing certain behaviors while you’re awake. If you find that lower back pain causes you to frequently lose sleep, MD Now can help. We’re sharing the latest research to help you put pain-filled sleepless nights to bed once and for all.

An Eye-Opening Look at This Lower Back Pain Sleeping Study

The study revealed that it’s not your sleeping positions for lower back pain, but actually your standing position. The participants in this six-month study had a history of chronic lower back pain and worked at desk-bound jobs for more than 20 hours each week. These participants were divided into two groups, with one control group having no treatment, while the other received an intervention designed to reduce their extended sitting. The intervention included the following:

  • A special sit/stand attachment with directions to stand while working for two hours each day.
  • A device that vibrated to prompt activity after 30 minutes of sitting still.
  • Behavioral counseling with a one-time personal visit, followed by monthly telephone sessions.

Rest Assured with These Insights on How to Relieve Lower Back Pain While Sleeping

According to the results of the six-month study, the group that received the sitting intervention had better sleep quality than the control group. The aspect of the intervention that made the greatest difference in sleep quality was the reduced amount of time spent seated. So rather than focus on finding the best sleeping position for lower back pain, it’s smarter to be simply less sedentary during the day.

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