Discover the Cool Secret to Sports Injury Prevention and Treatment
Both kids and adults love playing sports, but athletic activities can sometimes result in painful sports injuries. Each year, high school athletes suffer around two million sports injuries, while more than three million kids under the age of 14 endure sports injuries that require medical treatment. Luckily, there’s now a safe, non-invasive answer for treating and preventing sports injuries called cryotherapy.
When Cryotherapy Helps and Heals
Cryotherapy is the application of very cold temperature to the skin to soothe pain and inflammation, as well as speed up the healing process and aid in future injury prevention. It is an outstanding sports injury prevention and treatment tool for the following conditions:
- Sports-related and general injuries
- Accelerating healing after surgery
- Many auto-immune disorders
- Hormonal imbalances
- Skin conditions
Biggest Benefits of Cryotherapy
Research shows that cryotherapy is an effective and efficient option for both treating and preventing sports injuries. It’s based on the concept of using ice and bath salts to help athletes recover from sports injuries, but cryotherapy achieves this goal much more effectively and efficiently than traditional ice. Some of the benefits of cryotherapy include:
- Substantially reduces pain and inflammation
- Speeds up healing by enriching the blood with oxygen and nutrients
- Reduces recovery time from pain and injuries
- Minimizes soreness and bruising
- Improves circulation
- Faster than simply applying ice to an injury
- No risk of damage to skin because exposure time is so brief
Cryotherapy for Sports Injury Prevention
In addition to the many ways athletes can use cryotherapy to treat sports injuries, it’s also very effective at preventing sports injuries. Athletes can use cryotherapy before athletic activity to reduce inflammation in the muscles and joints, which enhances their mobility, stamina, and flexibility during athletic performance. Since there’s also a mental component to athletics, cryotherapy can help athletes boost their energy and improve their mental focus for greater athletic performance.
With cryotherapy offering so many physical and mental benefits for athletes, more athletic kids and adults should warm up to this soothing solution for sports injury prevention and treatment.