Adopting Healthy Habits Can Help You Avoid the Need for Diabetes Treatment
Did you know that 90% to 95% of diabetes cases seen by healthcare professionals are Type 2 diabetes? This condition differs from Type 1 diabetes in many ways, but the most important difference is that Type 2 diabetes is completely preventable. Today, Type 2 diabetes has become a national epidemic as more and more cases are occurring at a rapid rate. The key to avoiding Type 2 diabetes is by knowing the early signs of diabetes and taking the necessary measures to reverse any Type 2 diabetes symptoms. MD Now is concerned about Type 2 diabetes and wants to help the community understand the early signs of diabetes and how to make the necessary changes to avoid the need for diabetes treatment.
Type 1 Diabetes vs. Type 2 Diabetes
Type 1 diabetes is usually diagnosed in children and occurs when their body’s immune system kills the cells that release insulin. As a result, those with Type 1 diabetes are unable to produce any insulin at all. This lack of insulin means that their cells cannot properly absorb the glucose they need to produce energy. As a result, people with type 1 diabetes need some sort of diabetes treatment to meet their energy requirements. The most common type 1 diabetes symptoms are extreme weakness, constant tiredness, increased urination, huge thirst, and ongoing stomach pain. These type 1 diabetes symptoms must be taken seriously and a child must have a diabetes test to see if medical care is needed to keep their condition under control.
In contrast, Type 2 diabetes can develop at any age and usually results from unhealthy habits. While it’s typically seen in adults, a growing number of children are developing Type 2 diabetes symptoms as a result of poor lifestyle choices. In Type 2, a person’s body is still producing insulin, but they’re no longer capable of using that insulin in the proper way. As Type 2 diabetes worsens, their pancreas produces lower amounts of insulin and they soon become insulin-deficient. The signs of Type 2 diabetes are basically the same as Type 1 diabetes symptoms. If you experience any of these symptoms, talk to a medical professional immediately and schedule a diabetes test. But remember, Type 2 diabetes can be reversed and even prevented by taking the proper precautions and making certain lifestyle changes.
3 Ways to Reverse or Prevent Type 2 Diabetes
- Maintain a healthy weight: Research shows that losing just 5% to 7% of your body weight can greatly improve diabetes.
- Adopt a healthy diet: Ask a medical professional to teach you about healthy eating and make healthy foods the majority of your diet.
- Exercise regularly: Aim to get 30 minutes of exercise five days a week.
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