Urgent Care Blog

Off Your Resolution Track Already? Small, life-changing goals you can accomplish.

If you’re like many Americans, the new year means making a fresh start and setting positive health goals. You might be feeling motivated to eat better, exercise more, quit smoking, or engage in other healthy behaviors. Since part of staying healthy is being prepared for sickness, MD Now is open 7 days a week from 8 a.m. to 8 p.m., including holidays, to be the healthcare provider that South Florida residents can… Read More

Healthy Choices that Won’t Break the Bank

If your goal is to lower your heart disease risk, you may need to change your eating habits. Choosing foods that are good for your heart can help you live a longer and healthier life and, as a bonus, it may even help you shed unwanted pounds. Fortunately, improving your diet is possible even when on a budget. Get started today by following these eight simple heart-healthy diet tips recommended by MD Now. Control… Read More

Skin Cancer Prevention-What You Need to Know

With millions of people affected each year, non-melanoma skin cancer is the most common type of cancer in the United States. In fact, it’s estimated that nearly 9,500 people receive a skin cancer diagnosis every day. The good news? You can help prevent skin cancer by minimizing exposure to the sun’s harmful UV rays. Familiarizing yourself with the skin cancer early signs also plays an important role in… Read More

Make This Your Healthiest Year Yet: 10 Worthy Resolutions

Improving your health is always a worthy goal, and the New Year presents a great time to get started. MD Now Urgent Care recommends sticking with some of these healthy resolutions to experience rewards that can last a lifetime. 1. Lose Weight More than a third of Americans vow to shed some pounds every New Year, causing a flurry of new gym members and dieters. When it comes to weight loss, patience is key—the… Read More